वजन घटाने के लिए बेस्ट एक्सरसाइज

योग और एक्सरसाइज करने से फिटनेस के साथ साथ शरीर भी स्वस्थ और निरोगी रहता है

Sharwan Bishnoi Nirogihealth.com By

आजकल ज्यादातर लोगों की सबसे बड़ी समस्या है मोटापा बढ़ना

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शरीर में मोटापा होना कई तरह की बिमारियों को उत्पन करता है

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पेट की चर्बी को कम करने के लिए भुजंगासन सबसे बेहतर आसनों में से एक है। यह मोटापा कम करने में काफी मददगार होता है

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नौकासन भी मोटापे को कम करने में काफी लाभदायक होता है।

[{"selector":"#anim-0d44c8b7-a8e8-47d7-9305-8f6d852c011c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.763753208541676%, 1.6061849194137165%) scale(1.4807692307692308)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2abf3a44-8bc9-4b57-9828-809e7fae1971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac81da8f-59ac-45f6-b577-ed2c57e7419b","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] nirogihealth.com

मोटापा घटाने में धनुरासन भी काफी लाभकारी होता है

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सर्वांगासन योग पेट की चर्भी कम करने में काफी मददगार होते है

[{"selector":"#anim-5d995e69-9725-4952-80dc-bcb4a9888638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba22bd5-2a42-470e-b534-be3502e690ad","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मोटापा घटाने के लिए हलासन करना भी काफी लाभकारी होता है

[{"selector":"#anim-fe816b2c-db0b-42ba-9df3-3159ef0d3ee6","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9957c329-47ef-48b8-81da-4e6d54c2267f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb5b4ba8-8be7-4605-adf9-fe431013652b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482876f2-b87f-4a5a-a871-c9042b4589aa","keyframes":{"transform":["translate3d(115.35948%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f52b62-93fd-43f1-ae79-6bc849c659cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c96dd665-639a-46d4-a8d2-3e316e6a772e","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1cd5d5da-c79c-4b61-85f7-777f727a8812","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c7cdc90-d844-48f2-8192-ce1752b07151","keyframes":{"transform":["translate3d(110.30302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d0ba8f-a3df-4b29-8299-629dfeb710d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-747880d4-d333-476d-9177-38023824a62a","keyframes":{"transform":["translate3d(-98.23944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वीरभद्रासन शरीर के लिए कठिन आसनों में से एक है लेकिन यह वजन घटाने में काफी फायदेमंद होता है

[{"selector":"#anim-b8314f65-ab8e-455b-9adf-bc3d55a520ce","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5df06d3b-089a-4bcc-ae11-8d255df619a6","keyframes":{"transform":["translate3d(0px, -2678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ab1736b-2927-4b11-ac13-0951000338e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294b63e5-e5f1-4c1d-a196-95057f7f0509","keyframes":{"transform":["translate3d(0px, -4224.78608%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b34ac3b-c877-4d7b-be2c-af70bb40f0a3","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdffd902-6ac5-49df-ac60-87ded81ac67e","keyframes":{"transform":["translate3d(0px, -346.45788%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ऐसी स्वास्थ्यवर्धक और हेल्थ के लिए उपयोगी जानकारियों के लिए विजिट करें - Learn more