yoga to lose weight in hindi

आजकल ज्यादातर लोगों की सबसे बड़ी समस्या है मोटापा बढ़ना

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शरीर में मोटापा होना कई तरह की बिमारियों को उत्पन करता है

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पेट की चर्बी को कम करने के लिए भुजंगासन सबसे बेहतर आसनों में से एक है। यह मोटापा कम करने में काफी मददगार होता है

[{"selector":"#anim-ea81239a-fe69-4386-b36b-9e2de367a9d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27279f28-48ee-4e97-a292-c5b7465208c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d84f389-0d9b-4255-8086-4b3ad258cb31","keyframes":{"transform":["translate3d(-99.7416%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee96be50-6364-41eb-ad73-36a5464911c7","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29d82d5-0f3f-4cff-a76b-76d5490e6648","keyframes":{"transform":["translate3d(0px, 171.14702%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नौकासन भी मोटापे को कम करने में काफी लाभदायक होता है।

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मोटापा घटाने में धनुरासन भी काफी लाभकारी होता है

[{"selector":"#anim-8154f5e7-c9b2-4ec5-8e53-a8a2758b01c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5148246592681893%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-89a5d581-844d-45cf-b8f0-a2ab79223ba9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3168bc07-f233-4a6f-bc99-f193289476c9","keyframes":{"transform":["translate3d(0px, 234.27489%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सर्वांगासन योग पेट की चर्भी कम करने में काफी मददगार होते है

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[{"selector":"#anim-e7a869df-9f02-4a03-b771-207878acf06f","keyframes":{"opacity":[1,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c20aebfc-9f5c-4a04-98e1-da9fed327e88","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b9411d3-79ba-4b53-9ea5-747187f319f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4c9722-a878-43f4-95e0-5d9bd081fe8a","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] मोटापा घटाने के लिए हलासन करना भी काफी लाभकारी होता है

वीरभद्रासन शरीर के लिए कठिन आसनों में से एक है लेकिन यह वजन घटाने में काफी फायदेमंद होता है

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Stories

[{"selector":"#anim-bf61f0d0-0438-4242-bc88-880947b3e0b9","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677174bf-cb49-4f17-a8f4-b3b2249b83a8","keyframes":{"transform":["translate3d(-123.96449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd9bbc06-ffd7-421d-9aed-642d5f1d6ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c313224e-a27f-4f6a-a15f-1bf1485d1b89","keyframes":{"transform":["translate3d(-120.51283%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d5cfd6-4f48-4025-8d09-cb41ba341607","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-120ddcb9-92d0-4794-b578-7aa32e5526a3","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9894b381-fa8b-4a15-93c5-53f3b2e84c1f","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06979be2-c863-4383-8fe7-e04d78356b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8177411d-19cd-457d-bb40-1113a5d67fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bd01b0-4d51-49cc-a728-d1ab2ae5b1ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

yoga to lose weight in hindi

रोज एक्सरसाइज करें वजन घटाएं

आजकल ज्यादातर लोगों की सबसे बड़ी समस्या है मोटापा बढ़ना

शरीर में मोटापा होना कई तरह की बिमारियों को उत्पन करता है

पेट की चर्बी को कम करने के लिए भुजंगासन सबसे बेहतर आसनों में से एक है। यह मोटापा कम करने में काफी मददगार होता है

नौकासन भी मोटापे को कम करने में काफी लाभदायक होता है।

मोटापा घटाने में धनुरासन भी काफी लाभकारी होता है

सर्वांगासन योग पेट की चर्भी कम करने में काफी मददगार होते है

वीरभद्रासन शरीर के लिए कठिन आसनों में से एक है लेकिन यह वजन घटाने में काफी फायदेमंद होता है

Stories

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