White blood cell का स्तर कैसे बढ़ाएं

तेजी से वाइट ब्लड सेल्स को बढ़ाने के लिए कुछ पदार्थों का नियमित सेवन करना लाभदायक होता है।

Sharwan Bishnoi nirogihealth.com

लहसुन की कलियां चबाकर खाने से डब्ल्यूबीसी के स्तर में बढ़ोतरी होती है।

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अदरक का सेवन करने से भी वाइट ब्लड सेल्स में बढ़ोतरी होती है।

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ब्रोकली खाने से भी वाइट ब्लड सेल्स बढ़ता है।

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नियमित खट्टे फलों का इस्तेमाल करने से भी डब्ल्यूबीसी का स्तर बढ़ता है।

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ड्राई फ्रूट्स व बादाम का रोजाना सेवन करने से डब्ल्यूबीसी बढ़ती है।

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पालक खाने या पालक का जूस पीने से भी वाइट ब्लड सेल्स का स्तर बढ़ता है।

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विटामिन सी युक्त खाद्य पदार्थ को अपनी डाइट में शामिल करने से डब्ल्यूबीसी बढ़ता है।

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रोजाना एक सेब खाने से वाइट ब्लड सेल्स का स्तर बढ़ता है।

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वाइट ब्लड सेल्स के बारे में विस्तार से जानने के लिए विजिट करें-

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