Best Vitamin D food for health 

Sharwan Bishnoi

This vitamin is essential fo health

It is well-known that the human body needs many types of vitamins and minerals to stay healthy and fit

Vitamin D is one of such vitamin that is needed to regulate the amount of calcium and phosphate in our body.

Mushroom is the only plant which has abundant Vitamin D.

Porridge or daliya contains good amount of Vitamin D.

Fortified orange juice is a great source of Vitamin D.

Flaxseeds is also  a good source of vitamin d.

Some kind of nuts like almonds is also contain vitamin d.

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