Spiny gourd benefits for health 

Sharwan Bishnoi

Spiny gourd is high in fiber. Hence, it is considered very useful for easy digestion

Eating it during summers and monsoon is even more beneficial.

Spiny gourd being rich in vitamin A, helps in improving eye-sight.

Spiny gourd also helps to manage diabetes at all levels.

Spiny gourd relieves the problems of gas, constipation and other diseases.

Spiny gourd taseer is cold and it provides coolness to the body.

There are many nutrients that are found in Spiny Gourd, which help in keeping the stomach healthy.