रागी के फायदे और उपयोग

जानिए रागी के फायदे और उपयोग कैसे किया जाता है

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रागी बेहद फायदेमंद और गुणकारी होती है

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इसका सेवन करना काफी फायदेमंद होता है

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रागी एंटीऑक्सीडेंट गुणों से भरपूर होता है।

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रागी एंटी-इंफ्लेमेटरी होती है जिससे की यह शरीर में किसी भी तरह की सूजन को कम करता है।

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रागी डायबिटीज के रोगियों के लिए भी काफी फायदेमंद है

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रागी में कुछ ऐसे तत्व मौजूद होते है जिनके कारण इसमें एंटी-कैंसर गुण पाए जाते हैं

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वजन कम करने में भी रागी काफी लाभकारी होती है

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हड्डियों को मजबूत करने के लिए रागी का सेवन काफी फायदेमंद होता है

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रागी की रोटियों में प्रोटीन, कैल्शियम और विटामिन जैसे कई न्यूट्रिएंट्स भरपूर मात्रा में पाएं जातें है

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