Fenugreek seeds, also known as methi dana (seeds) are found in all kitchens.
getty images
Fenugreek seeds will helps to improve digestion system
getty images
Fenugreek seeds are also rich in fibre which means that they slow down the absorption of sugar
getty images
Fenugreek seeds contains minerals such as sodium, zinc, phosphorus, folic acid, iron, calcium, magnesium, potassium, and vitamins A, B and C.
getty images
Fenugreek seeds also contain nutrients like proteins, starch, sugar, phosphoric acid which besides controlling blood sugar level, reduces weight and protects against many diseases.
getty images
Fenugreek Seeds also helps in weight loss. it reduction in fat intake and appetite, thus aiding weight loss and maintaining it.
getty images
Methi dana also helps in lowering the LDL cholesterol and triglyceride levels considerably.
getty images
Fenugreek aids metabolic conditions like diabetes and blood sugar levels.
getty images
Fenugreek helps in breaking down the glucose and improving insulin function. Fenugreek seeds also have a very high fiber content.