जानिए रोज सुबह सैर करने के फायदे

रोज सुबह सैर करने के फायदे

अगर रोजाना आधा घंटा पैदल चला जाए तो शरीर रोगों से कोसों दूर व स्वस्थ रहता है।

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नियमित पैदल चलने से मूड फ्रेश रहता है तथा दिमाग शांत रहता है।

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रोज पैदल चलने से दिल स्वस्थ रहता है और शरीर में ब्लड सरकुलेशन सही रहने से हृदय रोगों से बचे रहने में मदद मिलती है।

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पैदल चलने से जोड़ व हड्डियां मजबूत होती है तथा हड्डियों के विकास के लिए पैदल चलना बहुत फायदेमंद होता है।

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पैदल चलने से शरीर का वजन कंट्रोल रहता है और मोटापे के खतरे से बचा जा सकता है।

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रोज पैदल चलने से याददाश्त बढ़ती है व तनाव, अवसाद, चिंता आदि का जोखिम कम होता है।

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नियमित वॉक करने से शरीर मे रोगप्रतिरोधक क्षमता मजबूत होती है।

[{"selector":"#anim-a02e6bd9-4746-4922-9958-cb3163d8b156","keyframes":{"opacity":[1,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86610324-1c6f-4445-b07e-f03c89184073","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

रोज वॉकिंग से फेफड़े स्वस्थ व मजबूत रहते हैं और शरीर को पर्याप्त मात्रा में ऑक्सीजन की प्राप्ति होती है।

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